At some point we all come into a point in life where we have to be more careful about what we eat. We have to pay for those days of unlimited fat consumption someday. Now, I am quite determined to eat clean and healthy. It's clean eating time at "Bubut's House!
I will start with my favorite breakfast meal, the quinoa mango breakfast. I love quinoa for breakfast because it keeps me going all day. I recently discovered this south american grain and I like it a lot. Of course, I eat it not only because it tastes good but also because it is high in fiber, iron and all the essential amino acids.
Quinoa Mango Breakfast
1/2 cup quinoa (any kind)
1 ripe mango, sliced.
1. Wash quinoa in water.
2. Boil for 15 minutes ( or as directed in package)
3. Cool boiled quinoa.
4. Add sliced mango pieces.
5. Top with milk of choice.
I usually prepare a big pot of quinoa and keep it in the fridge. It saves time (and electricity!) in the morning.